could you benefit from health coaching?
Have you experienced a health wake-up call?
Perhaps you've had a family health scare, a personal diagnosis (like prediabetes, high blood pressure, or weight gain), or simply begun to realise that you're not as energetic or resilient as you used to be.
You value prevention over prescription
Are you seeking sustainable, science-backed strategies that steer you towards optimal health instead of fad diets or quick fixes?
juggling career and family
You're motivated but time-poor and need clear guidance, accountability and realistic lifestyle changes that fit into a busy life.
Tried everything and nothing seems to work
You've tried various diets and exercise regimes in the past but struggled to maintain progress or understand what truly works for your body.
Ready to invest in your health
You've come to the realisation that your health is your greatest asset and is worth protecting, especially as you age.
About me
I am Ingrid, a certified Metabolic Health and Nutrition Coach accredited by PreKure, with a Bachelor of Science in Psychology. My path to health began following the premature loss of both my parents from diseases that I know could have been delayed or even prevented. My focus is giving clients the power to change their health through integrated nutrition, exercise and other lifestyle behaviours. I walk alongside those who see health as their greatest asset and are committed to achieving optimal health.
Mission
Recent scientific research emphasises the significance of lifestyle factors including integrated nutrition, exercise, and sleep in preventing or managing chronic diseases such as cancer, cardiovascular disease, type 2 diabetes and dementia. I am convinced that with the right information and support, individuals can achieve good metabolic health and significantly lower their risk of developing these diseases.
Approach
Maintaining good metabolic health is crucial for keeping body fat under control and to avoid major lifestyle driven disease. I help empower you to know your biology and familial health risks, then understand which nutritional choices and scientifically supported lifestyle habits can set you on the path to optimal health. Then we'll work together to embed these changes and make them stick.