Ingrid Milnes Metabolic Health Coaching

could you benefit from health coaching?

Have you experienced a health wake-up call?

Perhaps you've had a family health scare, a personal diagnosis (like prediabetes, high blood pressure, or weight gain), or simply begun to realise that you're not as energetic or resilient as you used to be.

You value prevention over prescription

Are you seeking sustainable, science-backed strategies that steer you towards optimal health instead of fad diets or quick fixes?

juggling career and family

You're motivated but time-poor and need clear guidance, accountability and realistic lifestyle changes that fit into a busy life.

Tried everything and nothing seems to work

You've tried various diets and exercise regimes in the past but struggled to maintain progress or understand what truly works for your body.

Ready to invest in your health

You've come to the realisation that your health is your greatest asset and is worth protecting, especially as you age.

About me

I am Ingrid, a professional Metabolic Health and Nutrition Coach with a degree in Psychology. My path to health began following the premature loss of both my parents from diseases that could have been delayed or even prevented. As a consequence, I decided to focus on helping those at mid-life, typically a health crossroads, pay attention to their health and recognise the power they hold to prevent disease, frailty and dependence.

I educate and empower my clients with insights from the areas of integrated nutrition, exercise, sleep and stress resilience to reset their lifestyle behaviours and secure themselves better metabolic health. If you believe that your health is your greatest asset and are seeking change, then I would love to be part of your journey.

Mission

I’m part of a growing cultural shift from prescriptions to prevention, and from helplessness to empowerment.

We now know from the latest research that lifestyle factors like nutrition, movement, and sleep play a central role in preventing and managing chronic diseases like cancer, cardiovascular disease, Type 2 Diabetes, and dementia.

I believe that with the right knowledge and support, anyone can improve their metabolic health and dramatically reduce their risk of these conditions. But it’s not just about prevention, it’s about feeling good in your body every day: maintaining a healthy balance of muscle and fat, enjoying stable energy, and building confidence from the inside out.

Approach

My approach is about clarity, confidence, and long-term change.
Metabolic health is the foundation for managing body composition and reducing the risk of lifestyle-driven diseases. I help you understand your unique biology, including family history and personal risk factors, so you can make informed decisions about your nutrition and daily habits.

Together, we’ll apply the latest science to your real life and embed changes that not only improve your health but last.

One-on-One Coaching

We’ll work together one-on-one to create a plan that fits your unique biology, lifestyle, and goals. But this isn’t just about following a plan, it’s about understanding why it works. I’ll help you build the knowledge and confidence to make informed choices, so you feel in control of your health, not reliant on someone else to manage it. You’ll have ongoing support, accountability, and a clear path forward; plus the tools to make this transformation truly your own.

Packages and pricing

Healthy Eating

One-on-One Coaching

You’ll learn how to make smarter, more enjoyable food choices that support energy, weight loss, and long-term health. We’ll also explore the importance of when you eat, not just what you eat, highlighting how hormones like insulin and glucagon regulate blood sugar and energy in response to carbohydrate, fat, protein, and even alcohol.

movement after 40

One-on-One Coaching

Healthy Sleep Habits

As we move into our 40s and beyond our approach to exercise needs to evolve. Physical activity remains one of the most powerful tools for health, but it no longer needs to be high-intensity or time-consuming to be effective. I’ll guide you through an exercise framework designed specifically for your age and goals. You’ll know exactly what to do, how often to do it, and how to progress safely and effectively with no guesswork and no burnout.

Healthy Sleep Habits

circadian rhythm alignment

Healthy Sleep Habits

Restorative sleep is where your body and brain repair, rebalance, and prepare you to perform at your best. But as life gets busier (and our biology shifts with age), quality sleep doesn’t always come naturally. I’ll break down the latest science on sleep into simple, actionable insights so you understand what your body needs and how to support it. You’ll learn how to build habits and routines that restore deep, consistent sleep; which is essential for weight loss, energy and disease prevention.

circadian rhythm alignment

Learn how your body's internal clocks, called circadian rhythms, influence metabolism, recovery, and hormone balance. When these rhythms are aligned, through the correct timing of light, meals and movement, your body runs more efficiently, making it easier to lose fat, sleep deeply, and feel energised.

Stress Resilience

circadian rhythm alignment

Stress can take a toll on your health and in particular your weight loss goals. However small, controlled doses of physiological stressors such as heat and cold therapy can be beneficial for improving our resilience to 'life stress'. I help you develop healthy stress management strategies to improve your body's overall resilience to stress.