health coach Ingrid

You’ll learn how to make smarter, more enjoyable food choices that support energy, weight loss, and long-term metabolic health. Most importantly, you won't feel deprived, which is essential for achieving sustainable lifestyle changes and maintaining good metabolic health.  

We explore the significance of when you eat, not just what you eat, emphasizing how hormones like insulin and glucagon regulate blood sugar and energy in response to carbohydrates, fats, proteins, and even alcohol, all under the guidance of a nutrition coach.

As we move into our 40s and beyond, our approach to exercise must evolve to support our metabolic health. Physical activity remains one of the most powerful tools for health, but it no longer needs to be high-intensity or time-consuming to be effective. I’ll guide you through an exercise framework designed specifically for your age and goals, helping you incorporate sustainable lifestyle changes. You’ll know exactly what to do, how often to do it, and how to progress safely and effectively, with no guesswork and no burnout, just like a nutrition coach would.

Restorative sleep is crucial for your body and brain to repair, rebalance, and prepare you to perform at your best. However, as life becomes busier and our biology shifts with age, achieving quality sleep can be a challenge. As a nutrition coach, I will break down the latest science on sleep into simple, actionable insights, helping you understand what your body needs to support metabolic health. You’ll discover how to build habits and routines that promote deep, consistent sleep, which is essential for weight loss, energy, and disease prevention, ultimately leading to sustainable lifestyle changes.

Discover how your body's internal clocks, known as circadian rhythms, play a crucial role in metabolic health, recovery, and hormone balance. When these rhythms are aligned through proper timing of light, meals, and movement, your body operates more efficiently. This alignment not only aids in losing fat and achieving deep sleep but also supports a sustainable lifestyle change, making it easier to feel energized. A nutrition coach can help you optimize this process.

Stress can significantly impact your health and particularly hinder your weight loss goals. However, small, controlled doses of physiological stressors, such as heat and cold therapy, can enhance our resilience to 'life stress'. As a nutrition coach, I help you develop healthy stress management strategies that promote metabolic health and lead to sustainable lifestyle changes, ultimately improving your body's overall resilience to stress.