health coach Ingrid

You'll learn how to make smarter, more enjoyable food choices that support energy, weight loss, and long-term metabolic health, without feeling deprived, because that's what makes change sustainable.

We look at when you eat, not just what, including how insulin and other hormones such as ghrelin, leptin, GLP-1 and GIP respond to carbohydrates, fats, protein, and alcohol to regulate your blood sugar and energy.

Exercise needs change as we move through our 40s and beyond. It's still one of the most effective tools for managing metabolic health - but it doesn't need to all be high-intensity or time-consuming.

I'll guide you through a framework tailored to your age and goals: what to do, how often, and how to progress safely, so you're never guessing or risking burnout or injury.

Restorative sleep lets your body and brain repair and reset - but as life gets busier and biology shifts with age, quality sleep gets harder to come by.

I'll translate the science into practical steps: habits and routines that support deep, consistent sleep, which is essential for weight loss, energy, and long-term health.

Circadian rhythms significantly influence metabolic health, recovery, and hormone balance. When these rhythms are synchronized through the careful timing of light exposure, meals, and physical activity, your body functions more efficiently. This synchronization not only facilitates fat loss and promotes deeper sleep but also supports sustainable lifestyle changes, making it easier to maintain high energy levels. 

Stress can undermine your health and stall weight loss. But small, controlled doses of physiological stress - like heat and cold therapy - can build your resilience to it.

I'll help you develop stress management strategies that support metabolic health and build lasting resilience, so stress works for you instead of against you.