Each programme is designed to support different health goals, but all share the same foundation of insightful, science-backed guidance and non-judgmental coaching.
The metabolic equivalent of a computer reboot, this programme includes a combination of low carb eating, time restricted eating and fasting to deliver weight loss, improved blood sugar regulation and energy. It is designed for those wanting to make quick inroads into weight loss and health while also developing healthier nutrition and exercise habits. The sessions are run remotely by Zoom and can be one-on-one or in small groups/couples.
Ideal for those looking for a shorter-term commitment but with a more personalised approach than the Eating Reset programme. Your customised health plan will guide you to make healthier choices relating to nutrition, exercise, sleep/circadian rhythms and stress resilience. After receiving your comprehensive metabolic health plan and Metabolic Reset Toolkit* I support you to establish and maintain healthier habits via a combination of weekly then fortnightly coaching sessions
This is a more comprehensive version of the 'Metabolic Reset Essentials' programme and provides more support for those working through ingrained patterns of unhealthy eating, chronic energy slumps or have a longer journey ahead of them such as achieving significant weight loss or reversal of Type 2 Diabetes. In addition to weekly then fortnightly follow-up coaching sessions, you will receive ongoing monthly "maintenance" support for two months to make your lifestyle changes stick.
Everything in the 'Metabolic Reset Essentials' programme, plus more coaching support over a longer time horizon and a complimentary Continuous Glucose Monitor to get real-time insights about how your body responds to different foods;
Premium resources you’ll actually use and keep forever. When you join either Metabolic Reset programme you will receive a high impact toolkit with the following resources tailored to your goals:
All coaching is 1:1 except for couples or small groups who take up the 'Eating Reset' programme (which are all run via Zoom). 'Metabolic Reset' programme coaching sessions can be in person (if based in Hawkes Bay) or via zoom. Payment for the coaching programme must be made in full upfront before plan and resources are provided. Coaching sessions must be used within 6 months of payment, excluding the 'Metabolic Reset Complete' sessions, which must be completed within 9 months of payment.