Metabolic Health Coaching with Ingrid Milnes

Discover how your body reacts to the foods and beverages you consume, along with physical activity, stress, and sleep in real time to improve your metabolic health. With the Linx Continuous Glucose Monitor to wear for 15 days and expert guidance, you'll not only collect data but also gain a deeper understanding of it. This coaching programme is particularly beneficial for type 2 diabetics or prediabetics looking to make informed food choices and achieve better blood sugar control and fat loss.

• 1 x Linx CGM (lasts for 15 days RRP $79)
• Four 30-minute nutrition coaching sessions with a Certified Metabolic Health and Nutrition Coach
• CGM set-up and app walkthrough eg logging food and exercise events
• Guided interpretation of your early data with reference to your health goals
• Setting and interpreting food and drink challenges.
• One-on-one coaching support to help you turn insight into action and create healthier habits
• Remote monitoring and support (if desired) during your wear period.

The metabolic equivalent of a computer reboot, this programme focuses on metabolic health through a combination of low carb eating, time-restricted eating, and fasting. These strategies facilitate weight loss, improve blood sugar regulation, and improve energy levels. It is ideal for those wanting to make swift progress in their weight loss journey while also fostering healthier nutrition habits in the longer term.

• 45-minute discovery session with a certified Metabolic Health coach
• A structured eating plan that combines low carb eating and intermittent fasting. 
• 6 x 20-minute coaching sessions to provide support and accountability
• Unlimited email support between sessions
• Coaching workbook and valuable resources to keep, such as a protein guide, meal prep and planning advice plus go-to snack ideas
• Optional add-on: LinX continuous glucose monitor (15 days) $79 or SiBIOcontinuous ketone monitor (14 days) $145

An affordable, supportive, and structured coaching programme that kickstarts weight loss and enhances metabolic health by improving energy levels. This programme is ideal for those eager to make swift progress in weight loss while also developing healthier nutrition and exercise habits through nutrition coaching. Sessions are conducted in groups of 6-8 people via Zoom. Singles or couples are welcome.

• 8 x 40-minute weekly group coaching sessions led by Certified Metabolic Health Coach
• A structured eating plan that combines low carb eating and intermittent fasting
• Accountability and support from others who are also on a journey towards better health and weight loss
• Coaching workbook and valuable resources to keep
• Optional add-on: LinX continuous glucose monitor (15-day sensor) $79 or SiBIO continuous ketone monitor (14-day sensor) $145

Ideal for those seeking a shorter-term commitment with a more personalised approach than the Eating Reset programme. Your customised health plan will guide you towards making healthier choices in nutrition, exercise, sleep/circadian rhythms, and stress resilience. After receiving your comprehensive metabolic health plan and resource toolkit*, I will support you in establishing and maintaining healthier habits through a blend of weekly and then fortnightly nutrition coaching sessions.

• 90-minute discovery session with a Certified Metabolic Health and Nutrition Coach
• A personalised metabolic health coaching plan that addresses nutrition, exercise, sleep/circadian rhythms, and stress resilience
• 6 x 30-minute coaching sessions designed to provide ongoing support and accountability
• Coaching workbook and valuable resources to keep
• 1 x LinX continuous glucose monitor (15-day sensor RRP $79) or upgrade to a SiBIO continuous ketone monitor (14-day sensor) for a $65 top-up

This is a more comprehensive version of the 'Metabolic Reset Essentials' programme that focuses on enhancing your metabolic health. It provides additional support for individuals addressing ingrained patterns of unhealthy eating, chronic energy slumps, or those on a longer journey, such as achieving significant weight loss or reversing Type 2 Diabetes. Alongside weekly, then fortnightly, nutrition coaching sessions, you will also receive ongoing monthly 'maintenance' support for two months to help make your lifestyle changes stick.

Everything in the 'Metabolic Reset Essentials' programme is included, along with additional coaching support focused on maintaining metabolic health over a longer time horizon. 

• 8 x 30-minute nutrition coaching sessions designed to provide you with focus, support, and accountability
• 2 monthly maintenance support coaching sessions to ensure ongoing progress
• 1 x Linx Continuous Glucose Monitor (15-day sensor RRP $79) upgrade to a SiBIO continuous ketone monitor (14-day sensor) for a $65 top-up

Discover premium resources for your metabolic health that you'll actually use and keep forever. When you join either Metabolic Reset programme, you'll gain access to additional resources such as an exercise framework for those 40 years+ seeking more quality and quantity of life, and insights about how to optimise the other metabolic health levers of sleep, stress resilience and circadian rhythms.