Metabolic Health Coaching with Ingrid Milnes

The metabolic equivalent of a computer reboot, this coaching programme follows the "What The Fast"* approach and uses a combination of low carb eating, time-restricted eating, and fasting. I help clients apply it in their own way to achieve weight loss, improved blood sugar regulation, and better energy.  It is ideal for individuals or couples wanting to kick start their weight loss journey and establish healthier eating habits in the longer term. 

• 45-minute discovery session with a certified Metabolic Health coach
• "What The Fast"* method combination of low carb eating and intermittent fasting. 
• 6 x 20-minute coaching sessions to provide support and accountability
• Unlimited email support between sessions
• Coaching workbook and valuable resources to keep, such as a protein guide, meal prep and planning advice plus go-to snack ideas
• Optional add-on: LinX continuous glucose monitor (15 days) $79 or SiBIOcontinuous ketone monitor (14 days) $145

An affordable, supportive coaching programme that follows the "What The Fast"* approach to enhance metabolic health, body composition and energy levels. This programme is ideal for those eager to shift stubborn weight while drawing on the energy and support from other like-minded adults. I help you develop healthier eating and exercise habits to maintain the weight loss in the longer term. Sessions are conducted in groups of 6-8 people via Zoom. Singles or couples are welcome.

• 8 x 40-minute weekly group coaching sessions led by Certified Metabolic Health Coach
• "What The Fast"* method combination of low carb eating and intermittent fasting. 
• Accountability and support from others who are also on a journey towards better health and weight loss
• Coaching workbook and valuable resources to keep
• Optional add-on: LinX continuous glucose monitor (15-day sensor) $79 or SiBIO continuous ketone monitor (14-day sensor) $145

Ideal for those not wanting to do any fasting and require a bit more support and. I help guide you towards making healthier choices in nutrition, exercise, sleep/circadian rhythms, and stress resilience. You'll have access to a toolkit full of practical resources and the use of one continuous glucose monitor during your programme. We will meet weekly and then fortnightly to ensure the lifestyle changes you adopt are achievable and long lasting.

• 90-minute discovery session with a Certified Metabolic Health and Nutrition Coach
• A metabolic health coaching plan to educate and empower healthier eating, movement and sleep habits
• 6 x 30-minute one-on-one coaching sessions designed to provide ongoing support and accountability
• Coaching workbook and valuable resources to keep 
• 1 x LinX continuous glucose monitor (15-day sensor RRP $79) or upgrade to a SiBIO continuous ketone monitor (14-day sensor) for a $65 top-up

This programme provides additional support across a longer time period for individuals addressing ingrained patterns of unhealthy eating or for those on a longer journey, such as achieving more significant weight loss or making lifestyle changes to support a Type 2 Diabetes diagnosis. Alongside weekly, then fortnightly, nutrition coaching sessions, you will also receive ongoing monthly 'maintenance' support for two months to help make your lifestyle changes stick.

Everything in the 12 week 'Metabolic Reset' plus additional one-on-one coaching support focused on maintaining metabolic health over a longer time horizon. 

• 8 x 30-minute nutrition coaching sessions designed to provide you with focus, support, and accountability
• 2 monthly maintenance support coaching sessions to ensure ongoing progress
• 1 x Linx Continuous Glucose Monitor (15-day sensor RRP $79) upgrade to a SiBIO continuous ketone monitor (14-day sensor) for a $65 top-up

Your health journey doesn't end when your coaching programme does. Whether you're maintaining the results you've achieved or still working toward your long-term weight and health goals, the Stay on Track community gives you accountability, support, and practical strategies to help you keep moving forward. With ongoing coaching, nutrition education, meal inspiration, and a supportive community, you'll stay focused, motivated, and consistent, even when your routine is disrupted.

• Fortnightly one hour group coaching zooms with Certified Metabolic Health and Nutrition Coach for regular accountability plus Q&A
• Fortnightly emails with practical strategies to stay consistent, be educated but not overwhelmed and keep healthy meals and snacks interesting
• Support and encouragement so your health remains the priority
• Priority access to wearable health tech: Linx Continuous Glucose Monitor or SiBIO continuous ketone monitor 

Staying consistent in the longer term takes focus; it's not just about avoiding slip-ups but actively maintaining healthy eating and broader lifestyle habits. It can also take time to reach your end goal. You don't have to do this alone.

You'll get everything in the community plan, plus a dedicated monthly one-on-one 30-minute zoom call with Ingrid to review your progress, troubleshoot what's getting in the way and make practical adjustments to get you back on track.

Sometimes you don't need a full programme, you just need an hour with someone who understands metabolic health. In this 60-minute session, we'll dig into your specific situation: your blood sugar, your energy, your goals, and what's been getting in the way. You'll walk away with some clear, practical steps you can take immediately. It's good if you're seeking expert input before committing to a full programme, or if you're feeling stuck and need encouragement or a fresh perspective.